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Join Maya for 28 Days of Practice in Presence

1/30/2014

 
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Maya Whole Health is starting off the Lunar New Year of the Horse with a special promotion to unite our community:  28 Days Practice in Presence.  During the month of February, we will practice being present with a paramount intention throughout each day, completing goals that we set for ourselves towards the realization of that intention in our life.  We will mindfully infuse what we learn in our yoga practice into everyday life and support one another in our efforts to each and everyone live the lives we envision, in connection with our greatest power.  

Beginning Saturday, February 1st, find the 28 Days Practice in Presence intention cards in the studio.  Fill one out with your primary intention for these 28 Days of Practice.  Your intention can be very specific or very broad in nature.  Some examples:
~"I have integrity in my thoughts, words, and actions."
~"My body is healthy and able to do what I need it to do."
~"My family life is strong and sustaining."
~"My life is aligned with my faith."
~"I enjoy both movement and stillness in my life."
~"I am a happy in my life."

On the back, brainstorm the ways in which you will be present with your intention.  You can write or sketch your goals, or key words to keep you on track.  Examples of goals:
~"Maintain daily yoga practice"
~"Say thank you with each bite I take and chew until it is gone"
~"Ask someone 'how are you?' and listen carefully to answer"
~"Call a family member to express gratitude for all they have done in my life"
~"Walk for 20 minutes"
~"Pray [or meditate] every morning for 10 minutes"
~"Get a massage"

Each day that you come into the studio, stamp your card for every day that you fulfilled one of your goals towards your intention.  At the end of the month, you can submit your card (even if not all days are stamped) to be entered into a drawing for your choice of one of 3 prizes.

And be sure to check out the 28 Days Practice in Presence Blog throughout the month for inspiring stories and community discussion about the experience!   Gather ideas and inspiration from teachings of Maya staff and your fellow Maya community members that can help you with your practice.  And please, share your successes and challenges to inspire others!

Join us for the free intention setting workshop on Saturday, February 1st @ 5:00 PM Register Here 

2014 Brings Exciting New Classes And Inspiring New Instructors to Maya

1/11/2014

 

With the New Year there have been many exciting changes at Maya. 

We would like to welcome back Marilee Veniegas & Nancy Ayala, as well as introduce Lilah Matthews and Sarah Jordan to the Maya community. In addition, we have added a few new classes and changed things up a bit. Check out the new class schedule on our new website!

            Sarah Jordan                        Nancy Ayala                       Lilah Matthew

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Yoga

Sarah teaches asana and pranayama as practices for lifelong physical and
mental health. Her classes focus on joint health, symmetry, and whole body strengthening. Sarah will be teaching the following classes:

Tuesday

5:45-7:00 Creative Flow Yoga
7:15-8:30 Restorative Yin Yoga

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Yoga | Pilates | Fusion Fitness  

Nancy is an innovator in the field of yoga/Pilates and mind/body transformation. Her unique personal approach -both intuitive and steeped in the tradition of yoga- pulls from eastern and western disciplines.  Nancy teaches the following classes:

Friday

3:30-4:45 Creative Flow Yoga
5:00-6:15 Restorative Yin Yoga
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Pilates | Pilates Barre

Lilah began her Pilates practice as a professional-track ballet student.  She teaches barre and Pilates in Seattle as well as at Maya. Lilah will be teaching the following classes:

Tuesday
4:30-5:30 Pilates Barre
Wednesday
6:30-7:30 Pilates Mat

                       Marilee Veniegas

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                                        Warm Power Flow Yoga

                                                    Wednesday

                                8:00-9:15 Warm Power Flow Yoga
                                                        Sunday 
                              11:15-12:30 Warm Power Flow Yoga
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Sign up Now to Receive Maya News Updates

1/5/2014

 
Happy New Year Maya friends!

We hope that you are enjoying the new website and find it much easier to navigate. If you would like to stay current with all things Maya and be notified of any new content on the Maya News blog, you can now subscribe via the Maya News page. Unfortunately, if you subscribed to the previous website's blog, you will have to sign up again. Luckily it is so easy and only takes a few seconds to do so. 

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Maya Whole Health Studio
1322 Lake Washington Blvd N, Suite 3
Renton, WA 98056 

425. 271. 0200
[email protected]