follow us
  maya whole health studio
  • Home
  • Lakeside Yoga & Pilates
  • Register

Join Maya for 28 Days of Practice in Presence

1/30/2014

 
Picture
Maya Whole Health is starting off the Lunar New Year of the Horse with a special promotion to unite our community:  28 Days Practice in Presence.  During the month of February, we will practice being present with a paramount intention throughout each day, completing goals that we set for ourselves towards the realization of that intention in our life.  We will mindfully infuse what we learn in our yoga practice into everyday life and support one another in our efforts to each and everyone live the lives we envision, in connection with our greatest power.  

Beginning Saturday, February 1st, find the 28 Days Practice in Presence intention cards in the studio.  Fill one out with your primary intention for these 28 Days of Practice.  Your intention can be very specific or very broad in nature.  Some examples:
~"I have integrity in my thoughts, words, and actions."
~"My body is healthy and able to do what I need it to do."
~"My family life is strong and sustaining."
~"My life is aligned with my faith."
~"I enjoy both movement and stillness in my life."
~"I am a happy in my life."

On the back, brainstorm the ways in which you will be present with your intention.  You can write or sketch your goals, or key words to keep you on track.  Examples of goals:
~"Maintain daily yoga practice"
~"Say thank you with each bite I take and chew until it is gone"
~"Ask someone 'how are you?' and listen carefully to answer"
~"Call a family member to express gratitude for all they have done in my life"
~"Walk for 20 minutes"
~"Pray [or meditate] every morning for 10 minutes"
~"Get a massage"

Each day that you come into the studio, stamp your card for every day that you fulfilled one of your goals towards your intention.  At the end of the month, you can submit your card (even if not all days are stamped) to be entered into a drawing for your choice of one of 3 prizes.

And be sure to check out the 28 Days Practice in Presence Blog throughout the month for inspiring stories and community discussion about the experience!   Gather ideas and inspiration from teachings of Maya staff and your fellow Maya community members that can help you with your practice.  And please, share your successes and challenges to inspire others!

Join us for the free intention setting workshop on Saturday, February 1st @ 5:00 PM Register Here 

Comments are closed.

    Archives

    March 2022
    January 2021
    June 2020
    March 2020
    January 2020
    December 2019
    February 2018
    September 2017
    June 2017
    May 2017
    February 2017
    January 2017
    December 2016
    September 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    October 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    Categories

    All
    Acupuncture
    Attachment
    Balance
    Book And Buy
    Buddhism
    Chakras
    Check Them Out!
    Do Good
    Emotion
    Explorations
    Inner Exploration
    Inner Wisdom
    Massage
    Maya Whole Health
    Maya Whole Health
    Meditation
    Naturopath
    Off The Mat
    On The Mat
    Peace
    Philosophy
    Recharge
    Self Love
    Svadhisthana
    Wisdom

    RSS Feed

    Enter your email address:

    Delivered by FeedBurner


Maya Whole Health Studio
1322 Lake Washington Blvd N, Suite 3
Renton, WA 98056 

425. 271. 0200
[email protected]