Life Strength Conditioning with Yamar Washington starts Tuesday, April 1st. No, really, tomorrow!
4:30 PM - Tuesdays (begins the week of March 31st)
6:30 AM - Thursdays (begins the week of April 7th)
3:30 PM - Fridays (begins the week of April 7th)
In this high energy class, we get out of our heads and let go of fears and self-imposed limitations, so that we can find greater strength, flexibility, and agility. Life Strength Conditioning encourages trust in the intuitive awareness each of us have to strengthen, tone, and condition the body to its full potential and provides an opportunity to mix up a regular practice of yoga and Pilates with a higher impact form of conditioning. This class is appropriate for anyone with a moderate level of mobility. If you are able to jog, even at a slow pace, and lift a 2 lb. weight without significant pain, come ahead! Options will be provided for a wide range of fitness and confidence levels. We will explore interval training methods fused with yoga-inspired movement methods to engage our cardiovascular system, as well as various muscle groups and systems throughout our bodies. In the process, we will experience moments of intense challenge and overcome those challenges to experience holistic exhileration. Runners call it "the runner's high". Impact athletes call it "being in the zone". We will have fun and support one another in meeting our individual goals, in an affirming, and non-competitive environment. Get ready to stretch. Get ready to move. Get ready to lift. Get ready to smile. And get ready to love your body.
**Weather permitting, this class will often be completely or partially moved outdoors. Please bring or wear athletic footwear appropriate for outdoor use.