follow us
  maya whole health studio
  • Home
  • Lakeside Yoga & Pilates
  • Register

Prenatal Partner Yoga and Intro to Inversions Workshops this Weekend!!

5/8/2014

 

Inversions Workshop with Michelle Peterson :: Turn Your World Upside Down!

Picture
Saturday, May 10th

2:30-4:30 PM


Cost: $30  Annual Members receive a 20% discount

As we celebrate spring, open up, clear out, and spring clean

Learn how to playfully explore, handstand, forearm stand, headstand, shoulderstand and some sweet adaptations in this two hour workshop with Michelle Peterson. This workshop will include a moving asana practice with inversion variations including using partners, the wall, and props in a safe and supported environment. Yoga inversions are any pose that places our head below the level of our heart. They include Downward Facing Dog, Wide Legged Forward Bend, and Legs up the Wall.

“A yoga sequence can support the natural detoxification process by increasing circulation, and encouraging relaxation. Inverted poses use gravity to stimulate lymph and blood circulation. Inversions also send new blood to the liver and kidneys, giving them a rush of energy that helps get them detoxing." –Yoga Journal

Pre-registration is required.

Register Here


Prenatal Partner Yoga with Sarah Jordan & Tiffany Berry

Picture
Sunday, May 11th

2:30-4:30 PM  


Cost: $30/per person  Annual members receive 20% discount 

Preparing Together for a Joyous Welcoming! Bring Your Partner...Or Your Birth Coach...Your Doula...Or Your Mother... Your Sister...Or Your Best Buddy

This 2-hour workshop with prenatal instructors Tiffany Berry and Sarah Jordan will provide an opportunity for you to relax and play together, while learning helpful exercises for the preparation and experience of childbirth and the weeks and months following. Yoga is an excellent way to prepare the body and mind for the transitions of pregnancy and childbirth. In this workshop for expectant mothers and their support person, we will focus on preparing for and supporting a woman in labor. Partner yoga and massage will help you connect with your partner and give you tools for relaxation you can use in labor. We will practice comfort measures, breathing techniques, and laboring positions and discuss what practices are most useful as labor progresses.

No prior yoga experience required. Exercises are designed for building endurance, non-verbal communication, trust and bonding between birthmother and any partner you choose to have involved in process...husband/partner, doula, coach, sister, mother, friend...enjoy a blissful and soothing afternoon together, setting the stage for baby's joyful grand entrance into the world! 

Pre-registration is Required 

Register Here

Note: This series may be cancelled 48 hours before it is scheduled to begin if minimum registration is not met.





Comments are closed.

    Archives

    March 2022
    January 2021
    June 2020
    March 2020
    January 2020
    December 2019
    February 2018
    September 2017
    June 2017
    May 2017
    February 2017
    January 2017
    December 2016
    September 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    October 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    Categories

    All
    Acupuncture
    Attachment
    Balance
    Book And Buy
    Buddhism
    Chakras
    Check Them Out!
    Do Good
    Emotion
    Explorations
    Inner Exploration
    Inner Wisdom
    Massage
    Maya Whole Health
    Maya Whole Health
    Meditation
    Naturopath
    Off The Mat
    On The Mat
    Peace
    Philosophy
    Recharge
    Self Love
    Svadhisthana
    Wisdom

    RSS Feed

    Enter your email address:

    Delivered by FeedBurner


Maya Whole Health Studio
1322 Lake Washington Blvd N, Suite 3
Renton, WA 98056 

425. 271. 0200
[email protected]