follow us
  maya whole health studio
  • Home
  • Lakeside Yoga & Pilates
  • Register

Looking back:: Number 4 still challenges me.

12/21/2015

 
PictureDiana Reed
And so, here we are again, the end of another year. I have found that its true what they say, that the years pass quicker as I get older. The end of the year is a thrilling one for me. I love the opportunity to take a look at the past year, evaluate successes, and put perspective on "failures", although I've never been a fan of that word. I like "lessons", "teachings", since every experience, good or bad, has taught me something I can take with me, pass on, or use again.

When I set aside some year-end time to ask myself a few questions, I find it not only helps me see what was, but also to see what is, and what may be. I'm very good at setting New Year goals! Resolutions! Yes! This year I fit back into the dress I wore in 1997! Or maybe not. Either way, clean slates are refreshing, I get a squeaky clean new year full of infinite possibilities. 

Before I start daydreaming about the next year, I sweep the floor of the last. It's the best route I've found to squeaky clean, and setting intentions that defy the broom. Some of my favorites are listed below.

Have fun!



The Questions

Picture
Was I content?Happiness is sometimes overrated, I ask myself if I was content instead. Contentment definition: satisfied with a certain level of achievement, good fortune, etc., and not wishing for more.

Did I find peace?
First, I define what "peace" means for me. Is it quiet? Free from stress? Maybe it's a conflict that has gone unresolved. Now is the time to take action. How can I create and recreate peace in the coming year?

Did I extend kindness?

When I seem to be surrounded by negativity, strife, and sorrow, the world can be overwhelming, especially when considering those less fortunate. How was I kind this year? I remember that simple gestures like holding a door open, making eye contact, or just saying hello may have more impact than I can know.

Did I stay present?

How many times does my mind wander from one task to another? From one distraction to another? How often am I able to stay present, stay in the moment? Life is made of moments, and they are easy to miss.

Did I take time for myself?

Human nature tends to lean towards helping others. I may define peace as a place where everyone else is at peace! Have I made time for yourself this year? Consider the safety presentation before a flight; the attendant says "Put on your own oxygen mask before helping others". How can I possibly be any good to anyone else if I don't take care of myself first?


Be sure to check back after January 1st for a goal-setting exercise. Find it here on the Maya Connections blog!
And! Join us New Year's Day for Intention setting and Vision Boarding!



Picture
1322 Lake Washington Blvd. Ste. 3 Renton, Wa. 98059 www.mayawholehealth.com
Michelle Peterson link
1/3/2016 11:15:16 pm

Lovely, and helpful. Thanks.


Comments are closed.

    Archives

    March 2022
    January 2021
    June 2020
    March 2020
    January 2020
    December 2019
    February 2018
    September 2017
    June 2017
    May 2017
    February 2017
    January 2017
    December 2016
    September 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    October 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    Categories

    All
    Acupuncture
    Attachment
    Balance
    Book And Buy
    Buddhism
    Chakras
    Check Them Out!
    Do Good
    Emotion
    Explorations
    Inner Exploration
    Inner Wisdom
    Massage
    Maya Whole Health
    Maya Whole Health
    Meditation
    Naturopath
    Off The Mat
    On The Mat
    Peace
    Philosophy
    Recharge
    Self Love
    Svadhisthana
    Wisdom

    RSS Feed

    Enter your email address:

    Delivered by FeedBurner


Maya Whole Health Studio
1322 Lake Washington Blvd N, Suite 3
Renton, WA 98056 

425. 271. 0200
[email protected]