follow us
  maya whole health studio
  • Home
  • Lakeside Yoga & Pilates
  • Register

Illuminasana: Explore Your Energy in Motion | PT 4

12/26/2016

 
Join us for a weekend of in-depth chakra exploration January 21-22 with Lynn Brown and Kristen O'Conner. Details about these workshops can be found here. In preparation we will delve into each chakra through our blog series:
lluminasana: Explore your Energy in Motion.

Anahata
The Heart Chakra

​The words listed below reflect key concepts for the 4th chakra. Reflect for a few moments on one and write down, draw, or meditate on whatever thoughts or phrases come to mind about how these concepts operate on your life.
Love
Receiving
Equilibrium
Compassion
​Giving
​Balance

​
Openness
​Grace
​Peace
Breath
Relationships

Picture
​This chakra involves the heart, upper chest, and upper back. How do you feel about these areas of your body? Reflect on challenges or triumphs that you have experienced during your life related to these areas.

The following pose is intended to bring awareness to your fourth chakra. It can be performed on your belly or standing in a doorway.

If you are in the doorway place your hands on either side of the door frame. Stand tall and keep your chin doubled, like your are holding a fresh egg between your chin and throat. Let your heart shine forward through the door frame and lean gently into a heart opening stretch, if you feel it in your shoulders, back off; the stretch should be felt in the meat of chest muscles.
​

If you are on your belly, rest your forehead on the floor with your arms down alongside your body. Lengthen your spine, just like you would if you were standing in Tadasana (mountain pose), and lift your forehead and palms away from the floor (inhale), let the hands and forehead rest (exhale). As you continue to lift forehead and hands (inhale) you can let the arms go wide out to the sides and even sweep them forward, return the forehead to the floor and hands to your sides (exhale). Lengthening the spine is favorable to lifting higher.
Can you feel your heart opening?

*Note: Whenever you practice a yoga posture (asana), rest when you need to and do not force. It should feel invited and natural to be in any pose.


Comments are closed.

    Archives

    March 2022
    January 2021
    June 2020
    March 2020
    January 2020
    December 2019
    February 2018
    September 2017
    June 2017
    May 2017
    February 2017
    January 2017
    December 2016
    September 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    October 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    Categories

    All
    Acupuncture
    Attachment
    Balance
    Book And Buy
    Buddhism
    Chakras
    Check Them Out!
    Do Good
    Emotion
    Explorations
    Inner Exploration
    Inner Wisdom
    Massage
    Maya Whole Health
    Maya Whole Health
    Meditation
    Naturopath
    Off The Mat
    On The Mat
    Peace
    Philosophy
    Recharge
    Self Love
    Svadhisthana
    Wisdom

    RSS Feed

    Enter your email address:

    Delivered by FeedBurner


Maya Whole Health Studio
1322 Lake Washington Blvd N, Suite 3
Renton, WA 98056 

425. 271. 0200
[email protected]