Take it to Heart / Have a Heart / Young at Heart / Heart of the Home / Heartfelt
Beyond that we can describe someone as having a broken heart, being a lonely heart, having a brave heart, a loving heart, a cold heart, a warm heart, a big heart, or an open heart.
What if someone steals your heart?
Does someone hold the key to your heart?
Is something weighing on your heart?
Sometimes we are lion-hearted.
How do all these things affect our health and the way we live our lives?
The heart is really the Heart of the Matter & the Spirit.
Explore these things by moving through a heart opening sequence of gentle asana (Yoga movement & poses). Follow with guided meditation, tuning in to our heart's desires and providing an opportunity to release feelings that are bogging us down.
To create new awareness and provide a place to write from the heart, personalize a basic spiral bound journal to continue your inquiry.
Or, join me Saturday February 20th from 2:00-4:00 pm and I will lead the way. Basic materials will be provided, but if you would like to bring personal photos, mementos or anything else that is special to you feel free!