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2014 Brings Exciting New Classes And Inspiring New Instructors to Maya

1/11/2014

 

With the New Year there have been many exciting changes at Maya. 

We would like to welcome back Marilee Veniegas & Nancy Ayala, as well as introduce Lilah Matthews and Sarah Jordan to the Maya community. In addition, we have added a few new classes and changed things up a bit. Check out the new class schedule on our new website!

            Sarah Jordan                        Nancy Ayala                       Lilah Matthew

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Yoga

Sarah teaches asana and pranayama as practices for lifelong physical and
mental health. Her classes focus on joint health, symmetry, and whole body strengthening. Sarah will be teaching the following classes:

Tuesday

5:45-7:00 Creative Flow Yoga
7:15-8:30 Restorative Yin Yoga

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Yoga | Pilates | Fusion Fitness  

Nancy is an innovator in the field of yoga/Pilates and mind/body transformation. Her unique personal approach -both intuitive and steeped in the tradition of yoga- pulls from eastern and western disciplines.  Nancy teaches the following classes:

Friday

3:30-4:45 Creative Flow Yoga
5:00-6:15 Restorative Yin Yoga
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Pilates | Pilates Barre

Lilah began her Pilates practice as a professional-track ballet student.  She teaches barre and Pilates in Seattle as well as at Maya. Lilah will be teaching the following classes:

Tuesday
4:30-5:30 Pilates Barre
Wednesday
6:30-7:30 Pilates Mat

                       Marilee Veniegas

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                                        Warm Power Flow Yoga

                                                    Wednesday

                                8:00-9:15 Warm Power Flow Yoga
                                                        Sunday 
                              11:15-12:30 Warm Power Flow Yoga
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Maya Whole Health Studio
1322 Lake Washington Blvd N, Suite 3
Renton, WA 98056 

425. 271. 0200
[email protected]