This chakra involves the eyes and forehead, or third eye between the eyebrows. How do you feel about these areas of your body? Reflect on challenges or triumphs that you have experienced during your life related to these areas.
The following movements are intended to bring awareness to your third eye chakra.
Lay on your back with your knees bent and feet on the floor, your knees stacked comfortably over your feet. Lift your hips, keeping knees stable over feet (inhale). Lower your hips lengthening your spine back out onto the floor (exhale). Stay lifted and breathe into your 3rd eye.
*Note: Whenever you practice a yoga posture (asana), rest when you need to and do not force. It should feel invited and natural to be in any pose.