Yoga | Fusion Fitness | Restorative Hatha
I began my Yoga journey back in the 80’s while living in Redondo Beach CA taking Hatha Yoga classes to compliment my Jazz Dance—or so I thought at the time! What I’ve discovered since then is that Yoga is so much more than just a physical practice, it can affect us in so many ways and on so many levels, enhancing and enriching our lives.
In addition to the standard 200 Hour Yoga Teacher Training, I have been fortunate enough to attend many other trainings and workshops including Above the Barre, Yoga (Fit) Therapy Levels 1 through 3, Yoga for the Brain, Restorative, and Positive Psychology - just to name a few! These experiences combined with my dance background and love of the arts make my classes and workshops unique, creative, and fun.
I feel privileged to share what I’ve learned so far and look forward to meeting all of you—Please join me on this continuous discovery of Yoga and life!