lluminasana: Explore your Energy in Motion.
Find the roots of your tadasana in your feet; even if you are in warrior 2, recreate the roots. Lift the folds of your pelvic floor and double your chin so that the roof of your mouth is over your pelvic floor. Visualize the sun energy growing brighter in your mid section. Let your arms sweep wide and high (inhale) and wide and low (exhale). Let your palms turn as your rotate your arms up overhead (inhale) and return them to your sides (exhale). Imagine yourself the sun, energy running through you and your arms. Feel the solar glow that you create around yourself.
*Note: Whenever you practice a yoga posture (asana), rest when you need to and do not force. It should feel invited and natural to be in any pose.