The following pose is intended to initiate a conscious awareness of your Sahasrara.
Find stillness. Lay down in your Savasana (corpse pose), support yourself with props under the legs or head, maybe a pillow under the knees, only if necessary. Set a timer for 5-15 minutes. Focus on your breath. Count down from 27 to 1. Repeat mentally with breath awareness “I am inhaling 27”, “I am exhaling 27”... “I am inhaling 26”, “I am exhaling 26” …”I am inhaling 25”, “I am exhaling 25”... Keep going without making any mistakes. If you lose your place begin again, if you reach the end, begin again. The object of this practice is not to reach 1, but to stay present even if it is at 27.
*Note: Whenever you practice a yoga posture (asana), rest when you need to and do not force. It should feel invited and natural to be in any pose.